Custom Workout Schedule

Gain endurance and strength while reaching your zone

Fitness Assessment


Workout Schedule

Monday - C80, C81
Tuesday - D80, D81
Thursday - F80, F81
Friday - G80, G81
Saturday - H80, H81

Cardio Exercise Specifics

  • Perform cardio exercises at least $cardio_days_per_week days per week.
  • Work out for a minimum of $cardio_minutes_per_day minutes per day.
  • Your heart is the most important muscle in your body. Exercise it regularly.

Strength Training Specifics

  • Perform strength training exercises at least $strength_days_per_week days per week.
  • Perform $strength_sets_per_workout sets per workout.
  • Perform $strength_reps_per_set reps per set.


Additional Health Tools

Weight Zone Factor

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